Rice (18%), carrots, chicken ham (17%), rapeseed oil, onions, garlic, sea salt, ground cumin seeds, turmeric, ground red pepper, spices.

Ready to use rapidly frozen food: Heat before use. Preparation: Remove film from the dish, place inside a microwave oven and heat for 10 min (600 kW). When heating in an oven/convection oven, heat for 15 min (180°C). Store at temperature -18°C. Defrosting is not required. If the product is not consumed after heating, place in refrigerator and consume within 24 hours. Do not refreeze!

100g of the product contains:

Energy value (kJ/kcal): 466 / 110
Fat (g): 2.8
Including saturated fatty acids (g): 0.6
Carbohydrates (g): 16
Including sugars (g): 1.3
Fiber (g): 0.7
Protein (g): 5
Salt (g): 0.07