Water, vegetables 40.3% (zucchini, broccoli, red pepper, yellow pepper, cauliflower), olive oil, greens 0.5% (parsley, dill), salt, spices.
Ready to use rapidly frozen food: Heat before use. Preparation: Remove the lid, place dish inside a microwave oven and heat for 10 minutes. When heating in a pot on the cooker: heat for 10 min (on low heat). Store at -18°C. No prior thawing is required. If the product is not eaten after reheating, then put in the refrigerator and use within 24 hours, do not freeze again!