Water, vegetables 40.3% (zucchini, broccoli, red pepper, yellow pepper, cauliflower), olive oil, greens 0.5% (parsley, dill), salt, spices.

Ready to use rapidly frozen food: Heat before use. Preparation: Remove the lid, place dish inside a microwave oven and heat for 10 minutes. When heating in a pot on the cooker: heat for 10 min (on low heat). Store at -18°C. No prior thawing is required. If the product is not eaten after reheating, then put in the refrigerator and use within 24 hours, do not freeze again!

100g of the product contains:

Energy value (kJ/kcal): 65 / 15
Fat (g): 0.5
Including saturated fatty acids (g): 0.01
Carbohydrates (g): 2
Including sugars (g): 0.3
Fiber (g): 0.2
Protein (g): 0.6
Salt (g): 0.5